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11 ingredients, 8 steps, cooking Chili Lime Pan Seared Tilapia with Apple Salsa and Quinoa

Good Afternoon my mother, now you get cook recipe Chili Lime Pan Seared Tilapia with Apple Salsa and Quinoa with 11 ingredients and 8 steps. Next this is how to cook, please pay attention carefully.

In cooking there are several stages that should be done, starting to prepare ingredients, cooking tools, and also understand system start from beginning to culinary is ready to be served and tasted. Make sure you has enough time and not is thinking about something else, because will cause the food to burn, taste no appropriate desired, and many others. Immediately, below are 11 ingredients and 8 stages of easy cooking Chili Lime Pan Seared Tilapia with Apple Salsa and Quinoa.

Ingredients for Chili Lime Pan Seared Tilapia with Apple Salsa and Quinoa

1. Prepare : Tilapia.
2. Prepare : Chili Powder.
3. It’s : Limes and Zest.
4. It’s : Sea Salt.
5. Prepare : Orange Peel.
6. Prepare : Garlic Powder.
7. You need : Brown Sugar.
8. Prepare : Olive Oil.
9. You need : Granny Smith Apple Diced.
10. It’s : Red Onion Minced.
11. It’s : Cilantro Diced.

If all material requirements Chili Lime Pan Seared Tilapia with Apple Salsa and Quinoa it’s ready, We’re going into the cooking stage. Below is how to preparing with fast.

Process Cooking Chili Lime Pan Seared Tilapia with Apple Salsa and Quinoa

1. Mix together the brown sugar, chili powder, salt, garlic powder, orange peel, and zest of 1 lime together in a small bowl.
   
2. Remove tilapia fillets from package and rub both sides of each fillet with the chili mixture.
   
3. Heat oil in nonstick skillet over medium high heat. Cook tilapia fillets for 4 minutes per first side and then carefully flip.
   
4. Do not overcrowd your skillet, as this will cause your tilapia to steam and not brown. Instead, you can use half the oil and cook in 2 batches if needed
   
5. Rest fish for 5 minutes before serving with Apple Salsa.
   
6. Boil quinoa rice in 2cps water. Simmer and cover about 15min or until water is absorbed.
   
7. Mix together apple, cilantro, and red onion with juice from 2nd lime. Season with a pinch of salt if desired
   
8. Place bed of Quinoa, Tilapia, and top with Apple Salsa. Serve and enjoy!
   
9. Finish and Enjoy.

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