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10 ingredients, 7 steps, cooking Gluten-Free Black Bean + Turkey Meatloaf

Good Evening my mother, now you get prepare recipe Gluten-Free Black Bean + Turkey Meatloaf with 10 ingredients and 7 steps. Below this is how to prepare, please pay attention carefully.

In cooking there are several levels that should be done, starting to prepare ingredients, cooking tools, and also understand how to start from beginning to culinary is ready to be served and enjoyed. Make sure you has enough time and not is thinking about something else, because will cause the food to burn, taste no appropriate desired, and many others. Immediately, below are 10 ingredients and 7 stages of easy cooking Gluten-Free Black Bean + Turkey Meatloaf.

Ingredients for Gluten-Free Black Bean + Turkey Meatloaf

1. Prepare 1-1/2 lbs : Ground Turkey *Can substitute ground beef.
2. It’s 1 Can : Drained Black Beans.
3. It’s 1 Can : Drained Corn kernels.
4. You need 2 Tsp : Minced Garlic.
5. You need 3/4 Cup : Rolled Oats.
6. Prepare 1 : Large Chopped Red or White Onion.
7. Prepare 2 : Eggs.
8. It’s 1/4 Cup : Gluten Free Barbecue Sauce.
9. Prepare 1/2 Tsp : Black Pepper.
10. You need 1 Tsp : Salt.

If all basic ingredients Gluten-Free Black Bean + Turkey Meatloaf it’s ready, We’re going into the cooking stage. Below is how to cooking with fast.

Process Cooking Gluten-Free Black Bean + Turkey Meatloaf

1. Pre-heat oven to 400° Line a glass casserole or bread pan with aluminum foil and lightly grease (I like Pam Olive Oil spray)
   
2. Combine corn, black beans, onion, garlic, oats, salt, and pepper in large bowl. Stir well.
   
3. Next, add 2 raw eggs, the binder, and stir well.
   
4. Finally, take your rings off, your getting your hands dirty! Add the raw meat and BBQ sauce to the mixing bowl. Use your clean hands to toss, squeeze and blend the mixture, thoroughly so that all the veggies are evenly spread throughout the meat.
   
5. Place in your pan and spread mixture evenly.
   
6. Bake for 40-45 minutes, till the center is cooked well.
   
7. Pull out, let sit for 5 minutes. Cut in 1/2 slices and serve. Enjoy!
   
8. Finish and Enjoy.

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