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14 ingredients, 7 steps, cooking Slow Cooker High Protein High Fiber Vegetarian Chili

Good Evening mother, at this time you get present recipe Slow Cooker High Protein High Fiber Vegetarian Chili with 14 ingredients and 7 steps. Next this is how to make it, please read carefully.

In cooking there are some levels that must be done, starting to prepare ingredients, cooking tools, and also understand how to start from beginning to cooking is ready to be served and tasted. Make sure you has enough time and no is thinking about something else, because will cause the food to burn, taste not appropriate desired, and many others. Immediately, below are 14 ingredients and 7 stages of easy cooking Slow Cooker High Protein High Fiber Vegetarian Chili.

Ingredients for Slow Cooker High Protein High Fiber Vegetarian Chili

1. You need : Organic Quinoa.
2. Prepare : White Onion, Chopped.
3. Prepare : Green Bell Pepper, Chopped.
4. Prepare : Carrots, peeled and chopped.
5. You need : (14.5 oz) Organic Diced tomatoes, undrained.
6. It’s : (15 oz) black beans, drained and rinsed.
7. You need : 15 oz Chickpeas, drained and rised.
8. Prepare : Organic Vegetable Broth.
9. It’s : Ground Cayenne pepper.
10. Prepare : Chipotle powder.
11. Prepare : Ground Black Pepper.
12. You need : ground cumin.
13. You need : Indian Paprika.
14. You need : ground ginger.

If all composition Slow Cooker High Protein High Fiber Vegetarian Chili it’s ready, We’re going into the cooking stage. Below is how to serving with fast.

Stages Cooking Slow Cooker High Protein High Fiber Vegetarian Chili

1. Heat 2 tbsp olive oil in a skillet over medium high heat. Add Onions, Bell Peppers, Carrots and sauté for 10 minutes.
   
2. Add Cayenne powder, cumin, black pepper, chipotle powder, ginger, Indian Paprika, stir in for 3 minutes.
   
3. In slow cooker, add diced tomatoes, black beans, chickpeas, 1 cup Quinoa and 2 cups of vegetable broth. Stir to combine.
   
4. Add sautéed Vegetables to slow cooker and cook on high for 3 hours.
   
5. Reduce slow cooker to warm and place 2 cups of chili into a blender or food processor and puree for 1 minute until smooth.
   
6. return puree to slow cooker and stir in to combine.
   
7. Optional ::: garnish with Parsley flakes and serve
   
8. Finish and Enjoy.

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