Unique Cuisine Izs Vegan Gumbo with Andouille sausage Delicious Nutritious

Simple cooking ultimate Iz's Vegan Gumbo with Andouille "sausage" easy, yummy, practical.

20 ingredients, 19 steps, cooking Iz's Vegan Gumbo with Andouille "sausage"

Good Afternoon all, at this time you can cook recipe Iz's Vegan Gumbo with Andouille "sausage" with 20 ingredients and 19 steps. Next this is how to cook, please observe carefully.

In cooking there are several stages that must be done, starting to prepare ingredients, cooking tools, and also understand system start from beginning to culinary is ready to be served and enjoyed. Make sure you has enough time and not is thinking about something else, because will cause the food to burn, taste no appropriate desired, and many others. Immediately, below are 20 ingredients and 19 stages of easy cooking Iz's Vegan Gumbo with Andouille "sausage".

Ingredients all Iz's Vegan Gumbo with Andouille "sausage"

1. It’s : vital wheat gluten.
2. You need : garlic powder.
3. You need : poultry seasoning.
4. You need : black pepper.
5. It’s : sage.
6. You need : paprika.
7. Prepare : black rice vinegar.
8. It’s : water.
9. You need : cayenne pepper based hot sauce.
10. You need : vegetable oil.
11. Prepare : flour.
12. It’s : medium onion.
13. You need : medium green pepper.
14. You need : celery.
15. Prepare : okra (15oz).
16. Prepare : no salt added tomatoes (15oz).
17. It’s : water or broth.
18. You need : liquid crab boil.
19. You need : filé.
20. It’s : cayenne pepper based hot sauce.

If all ingredients Iz's Vegan Gumbo with Andouille "sausage" it’s ready, We’re going into the cooking stage. Below is how to serving with relaxing.

Process Cooking Iz's Vegan Gumbo with Andouille "sausage"

1. Chop onion and pepper, open cans and measure flour and water - basically mise en place, get your stuff ready.
   
2. Place ingredients from vital wheat gluten to the paprika into a bowl, and combine 3/8 cup or water with dash of hot sauce and vinegar
   
3. Mix dry ingredients together and then add water mixture
   
4. Stir this and then knead until it cleans the side of the bowl and becomes a rubbery dough
   
5. Put vegetable oil into cast iron pot and place on high. (This recipe will fill a 2 quart cast iron pot.)
   
6. Turn heat to high, allow oil to heat up, and add flour. Brown flour, reducing heat as it darkens, until desired color is reached. This is a roux, play with it - the color will change the flavor, I like mine fairly dark for gumbo.
   
7. Just getting started
   
8. A little better
   
9. There we go.
   
10. Knead dough again
    
11. Add onion, pepper, and celery
    
12. Sauté this until onion is translucent and roux is picked up by it all. (You can make this in larger batches and freeze for some quick and easy gumbo another day.)
    
13. Add okra, tomatoes and water.
    
14. Bring to a boil and allow roux to thicken the liquid.
    
15. Cut dough in half and roll to make thinner
    
16. Slice in half lengthwise and then into small pieces, add to boiling stew
    
17. Add crab boil, filé, and hot sauce, reduce heat to extremely low, cover and allow to simmer until you absolutely cannot take it any longer and are about to eat the spoon rest.
    
18. Remove lid and reduce if you like it thicker. Enjoy!
    
19. Nutrition Facts: Servings 4.0

Amount Per Serving - % Daily Value calories 160

Total Fat 7 g 11 % Saturated Fat 1 g 5 % Monounsaturated Fat 2 g Polyunsaturated Fat 5 g Trans Fat 0 g Cholesterol 0 mg 0 % Sodium 792 mg 33 % Potassium 71 mg 2 % Total Carbohydrate 15 g 5 % Dietary Fiber 4 g 18 % Sugars 4 g Protein 8 g 17 % Vitamin A 24 % Vitamin C 30 % Calcium 10 % Iron 11 %

1. Finish and Enjoy.

Like that how easy cook with rapid recipes Iz's Vegan Gumbo with Andouille "sausage", you also do look for more recipes cuisine other interesting on page us, available thousands of various recipes world food and we will continue to add and develop. Starting from cuisine healthy easy, tasty, and nutritious to culinary fatty, hard, spicy, sweet, salty acid is on our site. Thank you for reading the ultimate recipe Iz's Vegan Gumbo with Andouille "sausage".