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13 ingredients, 4 steps, cooking Dijon pork with spinach & mango salad

Good Afternoon my mother, at this time you get present recipe Dijon pork with spinach & mango salad with 13 ingredients and 4 steps. Below this is how to prepare, please read carefully.

In cooking there are several stages that must be done, starting to prepare ingredients, cooking tools, and also understand method start from beginning to culinary is ready to be served and enjoyed. Make sure you has enough time and not is thinking about something else, because will cause the food to burn, taste no appropriate desired, and many others. Immediately, below are 13 ingredients and 4 stages of easy cooking Dijon pork with spinach & mango salad.

Ingredients all Dijon pork with spinach & mango salad

1. Prepare 2 : Pork fillets (half per person).
2. It’s 1 Tablespoon : Olive oil.
3. Prepare 2 Teaspoons : Dijon mustard.
4. You need 1 Tablespoon : Maple syrup.
5. It’s 1 : Lime.
6. It’s 2 Cups : baby Spinach.
7. You need 2 : medium Carrots.
8. Prepare 1 : banana Capsicum.
9. Prepare 250 g : Cherry tomatoes.
10. Prepare 1 : Mango.
11. It’s 2 Tablespoons : slivered Almonds.
12. You need 1 Teaspoon : Cracked pepper.
13. You need 1/4 Teaspoon : Murray river sea salt.

If all material requirements Dijon pork with spinach & mango salad it’s ready, We’re going into the cooking stage. Below is how to serving with fast.

Stages Cooking Dijon pork with spinach & mango salad

1. Preheat oven to 170 degrees celsius. In a small bowl add, olive oil, Dijon mustard, maple syrup, and half the lime juice. Mix well, brush all over the Pork fillet. Wrap in al foil, cook for 20 minutes, turn and cook for a further 20 minutes. Open foil, for browning of the Pork.
   
2. Meanwhile, wash spinach, grate the carrot, slice capsicum, halve the tomatoes, dice mango, add to the bowl. Add almonds to the same bowl. Squeeze the other half of the lime and salt and pepper.
   
3. Once the Pork is cooked, turn off the oven and rest for 5 minutes in oven. Remove from oven, rest for a further 5 minutes.
   
4. Slice Pork into 1cm pieces, place onto a plate add salad.
   
5. Finish and Enjoy.

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