Unique Cuisine Asparagus Quiche with a Spaghetti Squash Crust Low Carb Delicious

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11 ingredients, 10 steps, cooking Asparagus Quiche with a Spaghetti Squash Crust (Low Carb)

Good Morning my mother, at this time you get cook recipe Asparagus Quiche with a Spaghetti Squash Crust (Low Carb) with 11 ingredients and 10 steps. Below this is how to cook, please observe carefully.

In cooking there are some stages that should be done, starting to prepare ingredients, cooking tools, and also understand method start from beginning to cooking is ready to be served and tasted. Make sure you has enough time and no is thinking about something else, because will cause the food to burn, taste not suitable desired, and many others. Immediately, below are 11 ingredients and 10 stages of easy cooking Asparagus Quiche with a Spaghetti Squash Crust (Low Carb).

Ingredients for Asparagus Quiche with a Spaghetti Squash Crust (Low Carb)

1. It’s : Asparagus.
2. You need : Small Yellow Onion.
3. It’s : Garlic.
4. It’s : Olive Oil.
5. You need : Eggs.
6. It’s : Milk.
7. It’s : Swiss Cheese (grated).
8. It’s : Salt.
9. Prepare : Pepper.
10. Prepare : Small Spaghetti Squash.
11. You need : Oil spray (to coat a pie pan).

If all material requirements Asparagus Quiche with a Spaghetti Squash Crust (Low Carb) it’s ready, We’re going into the cooking stage. Below is how to making with without fail.

Step by Step Cooking Asparagus Quiche with a Spaghetti Squash Crust (Low Carb)

1. Heat the oven to 400° F. Cut the Spaghetti Squash in half, longwise. Use a spoon to remove the seeds. On a foil lined pan, put the squash halves in the oven, cut side down, and bake for 40 minutes. Most of the remaining prep can be completed while the spaghetti squash is being baked.
   
2. Cut off the woody ends of the asparagus. Chop the onion, mince the garlic, and cut the asparagus spears into 1-inch pieces.
   
3. Heat the olive oil in a pan over medium heat, and saute onion and garlic for several minutes, until the onion is soft.
   
4. Add the asparagus and continue to saute until the asparagus has turned bright green and is soft but not limp.
   
5. In a separate bowl, whisk together the eggs, milk, cheese, salt, and pepper.
   
6. When the spaghetti squash is ready and cool enough to handle, use a fork to scrape out the strands. Do not turn off the oven and keep it at 400° F.
   
7. In a oil sprayed pie pan, scoop the loose strands from the spaghetti squash and push them against the sides of the pie pan to form an even "crust" throughout the pan.
   
8. Pour the milk & egg mixture into the pan.
   
9. Add the asparagus, onion, and garlic on top of the egg mixture; making sure it sinks in.
   
10. Bake for 40 minutes until quiche is firm.
    
11. Finish and Enjoy.

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