The New Way Serving Recipe Pan Seared Cod with Apple Cashew Microgreen Salad Most Delicious

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16 ingredients, 4 steps, cooking Pan Seared Cod with Apple Cashew Micro-green Salad

Hi every body, now you get cook recipe Pan Seared Cod with Apple Cashew Micro-green Salad with 16 ingredients and 4 steps. Next this is how to make it, please read carefully.

In cooking there are several stages that must be done, starting to prepare ingredients, cooking tools, and also understand method start from beginning to cooking is ready to be served and enjoyed. Make sure you has enough time and no is thinking about something else, because will cause the food to burn, taste no appropriate desired, and many others. Immediately, below are 16 ingredients and 4 stages of easy cooking Pan Seared Cod with Apple Cashew Micro-green Salad.

Ingredients for Pan Seared Cod with Apple Cashew Micro-green Salad

1. You need : For Cod:.
2. You need : Grape seed oil.
3. Prepare 1 cup : all purpose flour.
4. It’s 1 cup : polenta.
5. Prepare 1/2 cup : garlic powder.
6. Prepare 1/2 cup : salt.
7. It’s 1/2 : cayenne pepper.
8. You need 1/2 cup : dill.
9. You need 2 tbs : spicy pepper seasoning.
10. Prepare : For Salad:.
11. It’s 1/2 cup : micro-greens (we used sunflower).
12. It’s 1/2 cup : apples medium julienned.
13. You need 1/2 cup : carrots, julienned.
14. You need 1/2 cup : cashews.
15. You need 1/2 cup : red cabbage.
16. You need 1/2 cup : apple cider vinegar.

If all composition Pan Seared Cod with Apple Cashew Micro-green Salad it’s ready, We’re going into the cooking stage. Below is how to preparing with fast.

Stages Cooking Pan Seared Cod with Apple Cashew Micro-green Salad

1. For Cod: mix all ingredients in a mixing bowl and add a couple pieces of cod fillets to the mixture. Batter each side of the fillets.
   
2. Add grape seed oil to sauté pan, just enough to cover the bottom of the pan. Once hot add cod and let sear for 2 min on each side until golden brown; once both sides are browned place on a sheet tray that is lined with parchment paper.
   
3. Then bake in the oven at 350 for 15-20 minutes.
   
4. For Salad: mix all ingredients together in a large bowl and drizzle with Apple cider vinegar. Serve and enjoy!
   
5. Finish and Enjoy.

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