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13 ingredients, 6 steps, cooking Warming Butternut Squash Stew

Good Evening mother, at this time you can make recipe Warming Butternut Squash Stew with 13 ingredients and 6 steps. Next this is how to make it, please carefully carefully.

In cooking there are some level that should be done, starting to prepare ingredients, cooking tools, and also understand method start from beginning to culinary is ready to be served and enjoyed. Make sure you has enough time and no is thinking about something else, because will cause the food to burn, taste not appropriate desired, and many others. Immediately, below are 13 ingredients and 6 stages of easy cooking Warming Butternut Squash Stew.

Ingredients for Warming Butternut Squash Stew

1. Prepare 1 : Butternut Squash.
2. You need 1 : Onion.
3. Prepare 3/4 cloves : garlic.
4. Prepare 1 : large red pepper.
5. It’s 300 g : - 500g peanut butter.
6. You need 400 g : chopped tomatos.
7. Prepare 1 tablespoon : tomato puree.
8. You need 1 1/2 tablespoons : cumin.
9. Prepare 1 tablespoon : chilli powder or flakes.
10. Prepare 1 tablespoon : paprika.
11. Prepare 500 ml : vegetable stock.
12. Prepare 400 g : kidney beans.
13. Prepare 100 g : spinach.

If all ingredients Warming Butternut Squash Stew it’s ready, We’re going into the cooking stage. Below is how to cooking with fast.

Stages Cooking Warming Butternut Squash Stew

1. Peel and dice the squash into medium chunks (think a really big mouthful. Don't worry, they'll reduce in size as they cook). Then cook the squash in a larger pot/ pan with some oil until starting to soften. This takes about 10 minutes.
   
2. Peel and crush the garlic cloves. Peel and dice the onion. Add them both to the squash and cook until soft.
   
3. Cut the red pepper into large chunks and add to the pan with the other ingredients.
   
4. Add the chopped tomatoes, cumin, chilli, paprika, tomato puree, peanut butter, vegetable stock to the squash and vegetable mixture. Cook all of this until a sauce is formed and reduce until you like the thickness, I like a really thick sauce. But be careful not to lose the chunks of vegetables.
   
5. Now add the beans and cook for another 10 minutes or so. Add the spinach and wilt it into the mixture.
   
6. Then plate up and serve with rice or flat breads.
   
7. Finish and Enjoy.

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