Easy Fast Cooking Tex Mex One Pan Mexican Quinoa Delicious Nutritious

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15 ingredients, 4 steps, cooking Tex Mex One Pan Mexican Quinoa

Good Morning all, at this time you can cook recipe Tex Mex One Pan Mexican Quinoa with 15 ingredients and 4 steps. Below this is how to prepare, please read carefully.

In cooking there are some level that must be done, starting to prepare ingredients, cooking tools, and also understand method start from beginning to culinary is ready to be served and tasted. Make sure you has enough time and no is thinking about something else, because will cause the food to burn, taste no appropriate desired, and many others. Immediately, below are 15 ingredients and 4 stages of easy cooking Tex Mex One Pan Mexican Quinoa.

Ingredients all Tex Mex One Pan Mexican Quinoa

1. You need 4 : chicken tenderloins (optional).
2. It’s 1 tbsp : olive oil.
3. You need 2 : garlic cloves minced.
4. It’s 1 : jalapeno minced.
5. It’s 1 cup : quinoa.
6. It’s 1 cup : vegetable broth.
7. It’s 1 (15 oz) : can kidney beans, drained and rinsed or black beans.
8. Prepare 1 (14.5 oz) : can diced tomatoes with green chilies.
9. Prepare 1 cup : corn kernels, frozen, canned or roasted.
10. Prepare 1 tsp : chili powder.
11. Prepare 1/2 tsp : cumin.
12. Prepare to taste : Kosher salt and black pepper.
13. You need 1 : avocado halved, peeled and diced.
14. It’s : Juice of 1 lime.
15. You need 2 tbsp : fresh chopped cilantro or parsley.

If all raw materials Tex Mex One Pan Mexican Quinoa it’s ready, We’re going into the cooking stage. Below is how to preparing with relaxing.

Stages Cooking Tex Mex One Pan Mexican Quinoa

1. Heat olive oil in a large skillet over medium high heat. Add garlic and jalapeno, and cook, stirring frequently, until fragrant, about 1 minute.
   
2. Stir in quinoa, vegetable broth, beans, tomatoes with green chilies, corn, chili powder and cumin; season with salt and pepper, to taste. Bring to a boil; cover, reduce heat and simmer until quinoa is cooked through, about 20 minutes. Stir in avocado, lime juice, parsley or cilantro.
   
3. In a medium pan heat 2 tbsp olive oil and place chicken and season with salt and pepper and cook until juices run clear and are browned on both sides.
   
4. In a bowl add quinoa and and all the fixings. You can either shred your chicken or leave whole. Garnish with sour cream, green onions and parsley. Serve immediately.
   
5. Finish and Enjoy.

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