Popular Cuisine Mango Noodle Salad and Grilled Tilapia Delicious Nutritious

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24 ingredients, 5 steps, cooking Mango Noodle Salad and Grilled Tilapia

Hi all, at this time you can prepare recipe Mango Noodle Salad and Grilled Tilapia with 24 ingredients and 5 steps. Next this is how to make it, please read carefully.

In cooking there are several level that must be done, starting to prepare ingredients, cooking tools, and also understand how to start from beginning to culinary is ready to be served and tasted. Make sure you has enough time and not is thinking about something else, because will cause the food to burn, taste no appropriate desired, and many others. Immediately, below are 24 ingredients and 5 stages of easy cooking Mango Noodle Salad and Grilled Tilapia.

Ingredients for Mango Noodle Salad and Grilled Tilapia

1. Prepare 1 : Red Onion diced.
2. You need 1 : Mango diced.
3. Prepare 1 small : can Crushed Pineapples juice drained.
4. It’s 1 medium : Cucumber diced.
5. Prepare 1 large : Red Tomato diced.
6. It’s 2 tbsp : Thai Sweet Chili Sauce.
7. You need 1 tbsp : Sugar.
8. You need dash : cayenne pepper.
9. It’s pinch : ground black pepper.
10. It’s 1/2 tsp : Real lemon juice.
11. It’s pinch : crushed red peppers.
12. It’s 1/2 tbsp : cilantro chopped fresh.
13. It’s 1 : red bell pepper diced.
14. Prepare : Grilled Tilapia.
15. You need 1 lb : Tilapia fillets.
16. It’s 2 tbsp : butter melted.
17. Prepare 2 tbsp : lemon juice.
18. Prepare 1 tsp : season salt.
19. Prepare 1/2 tsp : ground black pepper.
20. It’s 1/2 tsp : blackened season.
21. Prepare 1 tbsp : garlic.
22. It’s : Noodles.
23. You need 1/2 box : barilla noodles (break in half).
24. You need : salt.

If all basic ingredients Mango Noodle Salad and Grilled Tilapia it’s ready, We’re going into the cooking stage. Below is how to cooking with without fail.

Process Cooking Mango Noodle Salad and Grilled Tilapia

1. Whisk together 2 teaspoon melted butter, 2 tablespoon lemon juice, 1 teaspoon season salt, 1/2 teaspoon ground black pepper, 1/2 teaspoon blackened season and 1 tablespoon garlic in a bowl and pour in a resealable plastic zip lock bag. Marinate in the refrigerator for 1 hour.
   
2. Preparing the Mango Salad… in a medium bowl combine mango, crushed pineapple, red onion, tomato, red bell pepper, cucumber, cilantro, sugar, cayenne pepper, lemon juice, crushed red pepper, Thai sweet sweet chili sauce and black pepper, mixing well and refrigerate until ready to serve.
   
3. Preheating the bbq grill (outside), medium to high heat
   
4. Take the marinated tilapia from the refrigerator draining excess juices, then place on grill until thoroughly cooked, and flakes with a fork easily. grilling for 4-5 minutes each side. Serve with Mango Salad topping Noodles.
   
5. Bring to boil a medium pot of water, add a half box of barilla noodle (broken in half), boil until noodles are fully cooked, then drain and rinse with cool water add salt and black pepper to taste. Serve noodle cold and topped with mango salsa.
   
6. Finish and Enjoy.

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