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13 ingredients, 10 steps, cooking Fresh sardines with Tabbouleh Salad

Good Morning all, now you get make recipe Fresh sardines with Tabbouleh Salad with 13 ingredients and 10 steps. Below this is how to cook, please pay attention carefully.

In cooking there are some level that should be done, starting to prepare ingredients, cooking tools, and also understand how to start from beginning to cooking is ready to be served and enjoyed. Make sure you has enough time and not is thinking about something else, because will cause the food to burn, taste no suitable desired, and many others. Immediately, below are 13 ingredients and 10 stages of easy cooking Fresh sardines with Tabbouleh Salad.

Ingredients for Fresh sardines with Tabbouleh Salad

1. Prepare 200 g : bugar wheat.
2. Prepare 4 : fresh sardines (filleted).
3. It’s 25 g : fresh mint.
4. You need 25 g : fresh flatleaf parsley.
5. You need 8 : large tomatoes (heritage).
6. Prepare 4 : spring onions.
7. You need 1 clove : garlic (grated).
8. Prepare 1 tsp : ras el hanout.
9. It’s 1 dash : extra virgin olive oil.
10. Prepare 1 : passion fruit.
11. Prepare 1 handful : cashews (crushed).
12. Prepare 1 : avocado.
13. Prepare 1 : Lemon (juiced).

If all basic ingredients Fresh sardines with Tabbouleh Salad it’s ready, We’re going into the cooking stage. Below is how to cooking with easy.

Process Cooking Fresh sardines with Tabbouleh Salad

1. Cook the bulgar wheat as per packet instructions and allow to cool
   
2. Remove the stems and finely chop the mint and parsley
   
3. Finely chop the spring onions
   
4. Chop the tomatoes into small cubes
   
5. Mix chopped ingredients in a bowl with garlic and lemon juice
   
6. Stir in the bulgar wheat (once cooled), ras el hanout, olive oil and season with salt and pepper.
   
7. In a high heat pan toast the cashews
   
8. Cut the passion fruit in half and scoop out the seeds
   
9. Season and sear the sardines in a hot pan. 30secs each side. Skin down first.
   
10. Assemble and top with cashews, passion fruit and avocado. Enjoy!
    
11. Finish and Enjoy.

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