Easy Making Recipe Superhealthy wrap Most Delicious

Simple cooking ultimate Superhealthy wrap easy, tasty, practical.

23 ingredients, 6 steps, cooking Superhealthy wrap

How are you all, now you get present recipe Superhealthy wrap with 23 ingredients and 6 steps. Next this is how to make it, please observe carefully.

In cooking there are several stages that must be done, starting to prepare ingredients, cooking tools, and also understand how to start from beginning to culinary is ready to be served and tasted. Make sure you has enough time and not is thinking about something else, because will cause the food to burn, taste not suitable desired, and many others. Immediately, below are 23 ingredients and 6 stages of easy cooking Superhealthy wrap.

Ingredients for Superhealthy wrap

1. Prepare 1 cup : mushrooms chopped.
2. Prepare 1 cup : chopped onion.
3. Prepare 1 cup : chopped cucumber.
4. You need 1 cup : chopped spinach.
5. Prepare 1 cup : boiled CHICKPEAS.
6. It’s 1 cup : boiled peas.
7. You need 1 cup : boiled potatoes.
8. Prepare 1 cup : boiled red beans.
9. It’s 1 cup : boiled black beans.
10. You need Half : cup chopped tomatoes.
11. It’s Half : cup boiled rice.
12. It’s 4-5 tablespoons : mayonnaise.
13. You need 1 tablespoon : salt.
14. Prepare 1 tablespoon : chaat masala.
15. It’s 1 tablespoon : red chilli powder.
16. Prepare Half : teaspoon black pepper powder.
17. You need 1 tablespoon : garam masala.
18. You need 1 tablespoon : coriander powder.
19. You need : Sour cream.
20. You need : Taco sauce.
21. You need : Salsa.
22. It’s : Cheese grated.
23. You need : Tortillas of all purpose flour or make at home.

If all composition Superhealthy wrap it’s ready, We’re going into the cooking stage. Below is how to serving with fast.

Step by Step Cooking Superhealthy wrap

1. First mix all the ingredients and spices except sour cream,taco sauce and cheese
   
2. Now add all three left=sour cream,taco sauce and cheese grated
   
3. Now roast tortilla from one side and add 1 tablespoon of mixture and 1 tablespoon of mixed cream and cheese
   
4. Try to close like a burrito or just fold it as double as wrap
   
5. Roast it at very low flame to melt the cheese
   
6. Enjoy super healthy yummy wrap
   
7. Finish and Enjoy.

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